Reduce Your Risk

Prevention is Key

Following these lifestyle guidelines can reduce the risk of developing colon cancer:

• Eat less red meat (beef, lamb, liver) and processed meat (hot dogs, bacon, luncheon meat). Studies have shown a significant link between red/processed meat consumption and colon cancer. Cooking meat at high heat (grilling, frying, broiling) also creates cancer-causing substances. Add fish to your diet (visit montereybayaquarium.org for safe varieties).

• Eat more vegetables, fruit, and whole grains. These foods provide vital nutrients, such as phytochemicals, which play a strong role in fighting cancer. Fiber from these foods maintain healthy intestinal bacteria and prevent constipation.

• Limit your alcohol intake. More than one glass a day (especially beer and spirits, studies indicate) increases your risk for colon cancer.

• Maintain a healthy weight. Being overweight increases your risk of colon cancer. It also reduces cancer survival rates. Willamette Valley Medical Center’s nutritionist, Becky Prelitz, can help you get on the right track. She can be reached at 503.435.6366. It’s never too late to change your habits.

• Exercise, and do it consistently. Regular, vigorous physical activity leads to decreased risk of colon cancer. Finding a partner and exercising at the same time every day helps you be consistent. Support family and friends in their efforts to be healthier.

• Quit smoking. Smoking increases your risk for developing larger intestinal polyps and colon cancer. Smokers are also 25%–40% more likely to die from colon cancer than non-smokers. Visit smokefree.gov for resources to help you quit.

*An important note: Those with a family history of colon cancer may need earlier screening—usually ten years before the family member’s cancer occurrence (if a first-degree relative, like a sibling or parent). If you have a family history of colon cancer, consult your physician for a screening schedule.